Keep Healthy 保持健康

What is the most important thing in the world? I think it is health.

世界上最重要的东西是什么?我认为是健康。

You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们依然可以生存。但是如果我们的健康没有了，我们肯定会死。这就是为什么我们总是尝试一个健康的饮食和经常运动。

In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

为了吃的健康，我通常避免吃高脂肪食物，如薯条或饼干。我也吃一点肉。我吃很多的蔬菜和富含维生素的新鲜水果。

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

每天锻炼有助于我们建立一个强壮的身体。有规律的锻炼是保持健康的一个重要组成部分。

What's more I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

更重要的是，我觉得朋友是一个人健康的重要组成部分。许多研究表明，人具有广泛的社会交往比没有的生病少。当我和朋友在一起我总感觉比当我独自一人的时候好。当我跟我的朋友在一起，我总是笑。笑也是健康的一个重要组成部分。我喜欢和我的朋友一起笑。

By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

通过适当的饮食和定期运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友一起，我可以让我的心，以及我的身体感到高兴。这些事听起来容易做，但不是很多人可以管理它们。我想如果我们想保持健康，坚强的意志是必要的。